Episode 117: Confidence is an Inside Job with Kate McGuinness

Kate McGuinness, author of Confidence Lost/Confidence Found, discusses how building confidence is an “inside job.” In this episode, you’ll hear about: Why mindfulness is the first step in building your self-confidence How perfectionism undermines self-confidence The importance of pride in your accomplishments Resources Website: katemcguinness.com Book: Confidence Lost/Confidence Found Additional Resources: Mark Coleman. Making Peace…