Kate McGuinness, author of Confidence Lost/Confidence Found, discusses how building confidence is an “inside job.”
In this episode, you’ll hear about:
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- Why mindfulness is the first step in building your self-confidence
- How perfectionism undermines self-confidence
- The importance of pride in your accomplishments
Resources
Website: katemcguinness.com
Book: Confidence Lost/Confidence Found
Additional Resources:
Mark Coleman. Making Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic. Novato, CA: New World Library, 2016.
Carol Dweck. Mindset: How We Can Learn to Fulfill Our Potential. New York: Ballantine, 2006.
Barbara Fredrickson. Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life. New York: Three Rivers Press, 2009.
Linda Graham. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. Novato, CA: New World Library, 2013
Connect with Kate McGuinness: Instagram | Facebook | Twitter
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