Listen to Episode (21:36)
Laura Vanderkam, author of Off the Clock: Feel Less Busy While Getting More Done, shares tips on how to spend your time so you feel more relaxed and less frazzled.
In this episode, you’ll hear about:
- The actions that differentiate people who feel more relaxed about time from those who feel more frantic
- Why it’s valuable to plan “mini-adventures” into your week
- Why multitasking doesn’t work
- How interacting with friends rather than social media will affect your time perception
Additional Resources:
Website: LauraVanderkam.com/
Book: Off the Clock; I Know How She Does It; What the Most Successful People Do Before Breakfast; and 168 Hours by Laura Vanderkam
Podcast: Best of Both Worlds
Article: Track your time for 30 days: What you learn may surprise you
Downloadable: Time Tracking Worksheet