Put down your phone and tap into your authentic self.
In this episode, Dr. Christine Carter discusses how to manage stress to become more productive at work and in life. She also discusses how to discover what you want in your life rather than what others say you should want.
Website – www.christinecarter.com (which includes her manifesto, e-courses and newsletter signup)
Book – The Sweet Spot: How to Find Your Groove at Work and at Home, Christine Carter PH.D.
Other Resources from this Episode:
Download Byron Katie’s emotional words mentioned in the episode.