Episode 55: A Year of Mindful Spending with Cait Flanders

Cait Flanders, author of The Year of Less, shares what she learned about mindful spending (and living) from her “shopping ban” year.

In this episode, you’ll hear about:

• Why you should track your spending
• The difference between buying things for “you” vs. “the idealized you”
• How you can become more mindful in your spending

Additional Resources:

Book: The Year of Less: How I stopped shopping, gave away my belongings and discovered life is worth more than anything you can buy in a store

Connect with Cait Flanders through Social Media: Twitter | Instagram

Article: Save Money and Reset Your Financial Life with a Shopping Ban