Lori Schwanbeck, a mindfulness-based psychotherapist, coach and trainer, shares how you can bring more joy to your workday.
In this episode, you’ll hear about:
- How you can cultivate joy throughout your day.
- How you can become more joyful in just three breaths.
- The benefit of giving your complete attention to what another person is saying.
Book: Joy on Demand: The Art of Discovering the Happiness Within by Chade-Meng Tan
Connect with Lori through Social Media: Twitter