Episode 43: Finding Joy at Work with Lori Schwanbeck

Lori Schwanbeck, a mindfulness-based psychotherapist, coach and trainer, shares how you can bring more joy to your workday.

In this episode, you’ll hear about:

  • How you can cultivate joy throughout your day.
  • How you can become more joyful in just three breaths.
  • The benefit of giving your complete attention to what another person is saying.


Additional Resources:

Book: Joy on Demand: The Art of Discovering the Happiness Within by Chade-Meng Tan

Connect with Lori through Social Media: Twitter